E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety
Why am I anxious? How do I manage my anxiety? How am I supposed to feel about being an anxious Christian? We answer these questions and more this week as Clinical Psychologist, Dr. Barry Ries, helps us better understand our anxiety and provides 10 healthy tips for anxiety management in life after graduation.
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Creators and Guests
Host
Jon Steele
Jon Steele, a 2011 InterVarsity alumnus from Minnesota State Mankato, lives in Mankato, MN with his wife Kaitlynn and their two daughters. He’s been on staff with InterVarsity since 2012 and has been hosting After IV since its debut in 2020. He is also the producer and primary editor for the podcast. Jon enjoys gaming, reading, and leading worship at his church.
Guest
Dr. Barry Ries
Dr. Ries is a clinical psychologist with a full career of experience in anxiety research, therapy, and education.
Editor
Stephen Albi
Stephen, his wife Ashley (a fellow IV'er), and their two daughters live in Central Illinois. Stephen is a pastor, avid rugby fan, and has his own line of homemade hot sauces!