E155: Caring for Our Mental Health in Seasons of Transition
Loss of community. Change in routine. Lack of consistency. All of these things have a significant impact on our mental health in season of transition. So, what can we do to navigate these changes in a way that promotes wellness and healthy practices?
Our guest this week, Chase Read, is a Clinical Mental Health Counselor at Restoration Psychology, working alongside other Christian therapists in the Denver area. Chase joins to share her expertise (and some personal experience) in caring for our mental health and leaning on the Unchanging One during seasons of transition.
RELATED EPISODE
Our guest this week, Chase Read, is a Clinical Mental Health Counselor at Restoration Psychology, working alongside other Christian therapists in the Denver area. Chase joins to share her expertise (and some personal experience) in caring for our mental health and leaning on the Unchanging One during seasons of transition.
RELATED EPISODE
- E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify, YouTube)
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Creators and Guests
Host
Jon Steele
Jon Steele, a 2011 InterVarsity alumnus from Minnesota State Mankato, lives in Mankato, MN with his wife Kaitlynn and their two daughters. He’s been on staff with InterVarsity since 2012 and has been hosting After IV since its debut in 2020. He is also the producer and primary editor for the podcast. Jon enjoys gaming, reading, and leading worship at his church.