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Latest Episodes
E156: Intellectual Wellness as a Way to Love God and Love Others
"Love the Lord your God with all your heart, with all your soul, and with all your mind." ~Matthew 22:37What does it mean to love God with our minds? This week, Stan W...
E155: Caring for Our Mental Health in Seasons of Transition
Loss of community. Change in routine. Lack of consistency. All of these things have a significant impact on our mental health in season of transition. So, what can we ...
E154: A Simple Plan for Exercise & Nutrition
Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to...
E153: Taking the Next Step in Your Wellness Journey
What part(s) of your life could use a healthy boost right now?It's common for healthy rhythms to take a back seat after graduation. Whether it's adjusting to a new job...
E152: A Special Christmas Reading
Merry Christmas, alumni! Instead of our typical episode, we will be enjoying a special reading of Luke 2 from the First Nations Version. Huge thanks to Terry Wildman f...