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Latest Episodes
E159: When the Gym Provides Fitness and Friendship
This week, we're joined by Justin Morrissette, a Purdue University alumnus who's going to share about his wellness journey after graduation. Physical fitness has been ...
E158: Recalibrating for Rest After a Major Health Scare
Between her junior and senior years of college, Halley began what she expected to be an ordinary summer of work, living at home, and relaxing with her family. But all ...
E157: Mastering Emotional Wellness
Are there good emotions and bad emotions? Should we be investing extra effort into only feeling certain emotions and avoiding others?Our guest this week, Dr. Kevin Cha...
E156: Intellectual Wellness as a Way to Love God and Love Others
"Love the Lord your God with all your heart, with all your soul, and with all your mind." ~Matthew 22:37What does it mean to love God with our minds? This week, Stan W...
E155: Caring for Our Mental Health in Seasons of Transition
Loss of community. Change in routine. Lack of consistency. All of these things have a significant impact on our mental health in season of transition. So, what can we ...