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Latest Episodes
E154: A Simple Plan for Exercise & Nutrition
Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to...
E153: Taking the Next Step in Your Wellness Journey
What part(s) of your life could use a healthy boost right now?It's common for healthy rhythms to take a back seat after graduation. Whether it's adjusting to a new job...
E152: A Special Christmas Reading
Merry Christmas, alumni! Instead of our typical episode, we will be enjoying a special reading of Luke 2 from the First Nations Version. Huge thanks to Terry Wildman f...
E151: What's My Financial Finish Line?
Have you ever wondered, "How much is enough?" This week's guest has given that question some serious thought. In 2013, Greg Baumer entered Harvard Business School with...
E150: When Alumni Bring the Ice Cream
Think back to campus in the fall. New Student Outreach. Did you ever have an event that looked like it was going to fall apart before it even got off the ground?Emily ...